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Founded in 2012, Jersey Women Strong is northern NJ’s largest all-women’s running and multi-sport team. Membership includes women of all ages and abilities, including those who have never run or exercised.

Many team members compete in local races throughout the year, while some simply join to reap the benefits of exercising with other like-minded individuals. You'll find weekly workouts for everyone, including "Tuesday Track," and Saturday/Sunday group runs at the Ridgewood Duck Pond, along with many informal meet-ups. Additionally, membership includes invitations to monthly social events, nutrition and fitness education, seminars, unlimited motivational support, an active and private Facebook group and perks from our sponsors. Training groups include everything from beginner runner (walk-to-run) to triathlon.

Charitable outreach is an important tenet of our program. We have worked closely with and raised thousands of dollars for local organizations such as Oasis: A Haven for Women and Children (Paterson), Tomorrow's Children's Fund (Hackensack), Women's Rights Information Center (Englewood), Center for Hope and Safety (Hackensack), ProjectKIND, Center for Safety and Change (Rockland), as well as other local groups and families.



Founder and Head Coach Dana Anello White is an NASM Certified Personal Trainer, RRCA Level I Running Coach and Precision Nutrition Level 1 and 2 Certified Nutrition Coach. She has worked in the health and fitness industry for over 25 years, and has competed in numerous triathlons and running events, including Ironman Lake Placid and the Boston, Chicago and Marine Corps Marathons.


Dana founded Jersey Women Strong, LLC to meet the needs of women looking for a fitness outlet as well as a way to give back to their communities. She has grown the team from 25 women in 2012 to over 150 current members.


A native of Buffalo, NY, Dana is a graduate of the University at Buffalo, where she swam competitively for 4 years, and Canisius College. In addition to Jersey Women Strong, she founded The Unweighted Project, an online personal training and nutrition coaching company, where she helps women over 40 ditch dieting and get fit for good without giving up the foods they love. She resides with her family in Waldwick, NJ.

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